What does Mina have to do with fitness? Nothing, really.

Just thought I'd post this pic of Mina, compliments of Holly!

Yummy New Recipe:

This easy chowder has less than 1 gram of fat, 4.5 grams of fiber, and 15 grams of protein. Enjoy!

Really Easy Chowder (4 servings)

1 (14.5 oz) can diced tomatoes

1 green bell pepper, chopped

1 tsp dried oregano

1 tsp dried basil

salt & pepper to taste

2 tsp sugar

1 cup chicken bouillion

1 can (15 oz) white beans, drained

1/2 pound frozen cod filets cut in bite size pieces (may substitute tilapia or other fish which I found at Sam's club)

In medium pot place undrained tomatoes, peppers, and seasonings. Bring to a boil over medium heat. Add chicken stock, beans and frozen cod. Reduce heat and simmer for 10 - 15 minutes.