Why Be Fit?

If you're still struggling with motivation, or simply want to know, "Why Be Fit?" check out BYU's Y-Be-Fit website at http://wellness.byu.edu/content/12. Y-Be-Fit is a personalized, one-on-one assessment and counseling program to specifically identify and target your health needs. Disease prevention and lifestyle modification are the two main areas of focus of the program. You can go for a comprehensive testing or choose from an a-la-carte menu. Phone is 801-422-4494 to set up an appointment. Here are some details:

A. Complete assessment including 12 weeks of follow-up counseling: $110.00

B. Selective assessment

1. Bod Pod (% body fat) - $20.00
2. Blood Lipid Profile (total cholesterol, HDL, LDL, and triglycerides) - $15.00
3. Glucose Test - $5.00
4. Nutritional Evaluation - $15.00
5. Treadmill Test - $15.00
6. Skinfold (% body fat) - $1.00
7. Osteoporosis Screening - Full body $130.00, Hip Scan $65.00, Spine Scan $65.00